Sweet 'N' Sour Pork

45 minutes Prep: 10 minutes Cook: 32 minutes

307 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	pork shoulder	fresh, cut into 1/2 inch cubes
1	medium	onion	sliced
8	ounces	pineapple chunks
1/4	cup	brown sugar	packed
3	tablespoons	cornstarch
2	tablespoons	lemon juice
1	tablespoon	soy sauce
1	teaspoon	salt
1/8	teaspoon	black pepper
1/8	teaspoon	ginger	ground
1	small	green bell pepper	seeded, cut into 1 inch pieces
6	ounces	snow pea pods	frozen

Directions

Mix pork, onion, pineapple (with juice), brown sugar, cornstarch, lemon juice, soy sauce, salt, pepper and ginger in 2-quart casserole.

Cover and microwave on medium (50%) until pork is no longer pink, 24 to 28 minutes, stirring every 3 minutes.

Stir in green pepper and pea pods.

Cover and microwave on high (100%) green pepper and pea pods are tender, 3 to 4 minutes.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 307 45% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 621mg	26%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 30.0g	59%

Vitamin A	3%		Vitamin C	35%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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