- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
60 minutes
Prep: 10 minutes
Cook: 50 minutes
421 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | tablespoon | vegetable oil | |
| 2 | pounds | pork chops | |
| 3 | tablespoons | brown sugar | |
| 2 | tablespoons | cider vinegar | |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | cinnamon | |
| 18 | ounces | sweet potatoes, or yams | canned |
| 2 | teaspoons | cornstarch |
About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.
Stir in sugar, vinegar, salt and cinnamon and 1 cup water.
Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.
Add sweet potatoes; cover and cook 5 minutes longer.
Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.
Take out pork chops and keep warm.
Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly ,until mixture is thick.
Serve at once with a green salad.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 910mg | 38% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 12.0g | |
| Protein 47.0g | 93% |
| Vitamin A | 288% | Vitamin C | 27% | |
| Calcium | 7% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
Absolutely fantastic, even better left over. I added some carrots while it was cooking.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
