- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 30 minutes
24 calories per serving view nutrition facts
8 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | each | lettuce | large head |
| 2 | medium | carrots | shredded |
| 2 | each | apples | peeled, shredded |
| 3 | tablespoons | lemon zest | fresh |
| 3 | tablespoons | pineapple | crushed |
| 8 | ounces | yogurt, flavored | vanilla |
* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice.
Tear lettuce into bite size pieces.
Shred carrots, peeled and cored apples.
Add pineapple, lemon zest, carrots and apples to yogurt.
Mix well.
Serve immediately.
To save for later refrigerate lettuce separately in a tightly sealed bowl.
Add yogurt mixture immediately before serving.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 4.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 52% | Vitamin C | 11% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Although crabs are available year round in coastal areas, their consumption is most associated with......
Excellent
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
