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95 calories per serving view nutrition facts
6 servings
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| Dressing | |||
| 1/2 | cup | rice vinegar | sweet |
| 3 | teaspoons | sugar | |
| 2 | teaspoons | dijon mustard | |
| 1 1/2 | teaspoons | salt | optional |
| 2 | cloves | garlic | minced |
| 1 1/2 | teaspoons | olive oil | |
| 1 | x | black pepper | to taste |
| Salad fixin's | |||
| 1/2 | cup | scallions, spring or green onions | chopped |
| 1/2 | cup | sweet bell peppers | sweet, green, yellow or red, chopped |
| 1/2 | cup | green beans | or asparagus, lightly steamed and cooled |
| 1/2 | cup | carrot | chopped |
| 1/2 | cup | zucchini | chopped |
| 3/4 | cup | golden raisins | |
| 1/2 | cup | basil | finely chopped |
| 1/2 | cup | parsley leaves | fresh, chopped |
Combine ingredients for dressing.
Pour dressing over salad fixin's to taste.
As an alternative, combine with fusilli pasta, or 1 cup dry brown rice combined with1 cup dry couscous (prepared according to package directions).
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 626mg | 26% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 8% |
| Sugars 14.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 48% | Vitamin C | 23% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
This was delicious! My family ate the whole pan in one sitting. I made it for friends and they devoured it and asked for the recipe! I am sending them to you! Was great!
