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15 minutes
Prep: 10 minutes
Cook: 5 minutes
50 calories per serving view nutrition facts
4 servings
suggest servings
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| 2 | tablespoons | hoisin sauce | |
| 2 | tablespoons | chili sauce | |
| 2 | teaspoons | rice wine | |
| 1 | teaspoon | soy sauce, light | |
| 1 | teaspoon | fish sauce | |
| 1 | teaspoon | chili and garlic paste | |
| 1/2 | teaspoon | sugar | |
| 1/2 | teaspoon | monosodium glutamate | optional |
| 1/2 | teaspoon | sesame oil | |
| 1/2 | teaspoon | hot chili oil | |
| 1/4 | cup and 1/2 teaspoon | peanut oil | |
| 2 | each | lobster | live, about 1 1/4 pounds, each cut into 8 serving pieces |
| 1 | x | salt | |
| 2 | tablespoons | ginger | finely minced |
| 1/2 | cup | scallions, spring or green onions | minced, about 4 thick scallions, white and green parts |
| 3 | tablespoons | garlic | finely minced |
| 3 | each | red chili peppers | dried |
Prepare the sauce: mix together the hoisin sauce, chili sauce, shao- hsing, soy sauce, fish sauce, chili paste with garlic, sugar, MSG (if desired), sesame oil, hot chili oil, and 1/2 teaspoon of the peanut oil.
Reserve.
Add the remaining 1/4 cup of peanut oil to a large, very hot wok over very high heat and heat until the oil is smoking.
Salt the cut lobster pieces lightly and add them to the hot wok.
Sear the cut surfaces until the lobster is just about cooked, 3 to 4 minutes.
Remove the lobster pieces and place them on a platter (or, place them on paper towels to drain some of the oil.)
To the oil remaining in the wok, add the ginger, scallions, garlic, and dried chilies.
Stir-fry for 1 minute.
Add the lobster pieces, and toss to blend well.
Add the reserved sauce, and toss to blend well.
Turn the mixture out onto a platter and serve immediately.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 4.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 4% | Vitamin C | 10% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
this recipe is definately a southern delight. However I like to use fresh banana's and not mush them.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
