Stir-Fried Pork

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 252 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound pork boneless, cut into thin strips
1 tablespoon teriyaki sauce
1/8 teaspoon red pepper flakes crushed
2 tablespoons cornstarch
3 tablespoons teriyaki sauce
1 tablespoon white vinegar
3/4 cup water
2 tablespoons vegetable oil
3 cups mixed vegetables cut-up
1/2 teaspoon salt

Directions

Combine pork, the 1 tablespoon teriyaki sauce and red pepper, set aside.

Combine the cornstarch, the 2 tablespoons teriyaki sauce, vinegar and water, set aside.

Heat 1 tablespoon oil in a wok or large skillet over medium high heat.

Stir fry pork mixture until pork is no longer pink, about 2 min.

Remove. Add 1 tablespoon oil to wok or skillet; stir fry the vegetables until crisp-tender.

Add cornstarch mixture, pork and salt; stir fry until mixture boils, about 2 minutes.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 252 43% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 1044mg44%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 5.0g
Protein 20.0g39%
Vitamin A 59%  Vitamin C 4%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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In the Nick of Thyme

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Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...

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tabitha808

Member Review

*****

Pork Chops and Fried Rice

I wasn't sure how this would taste but it was great. my family doesn't eat much but after dinner there was nothing to put away!! They all ask for it at least once a week. I added a little bit more bacon though and some vegitables.

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