Stir-Fried Beef Salad

77 minutes Prep: 45 minutes Cook: 32 minutes

323 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, round steak	boneless
2	tablespoons	vegetable oil	cooking
1	each	garlic clove
8	ounces	mushrooms	fresh,
1	each	cucumber	chopped
1	each	green bell pepper	strips
1	each	onion	sliced, seperated into rings
1	teaspoon	italian seasoning
1	teaspoon	salt	seasoned
1/8	teaspoon	black pepper	and cayenne, ground
1	each	tomato	large, cut in wedges
8	ounces	spinach	leaves, fresh

Directions

Partially freeze beef; slice thinly across the grain into bite-size strips.

In wok or large skillet cook half the beef in hot oil till browned on all sides.

Remove from pan.

Repeat with remaining beef and garlic; remove from pan.

Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.

Stir-fry 3 minutes or till vegetables are crisp-tender.

Return beef to wok; add tomato. Cook 1 to 2 minutes or till heated through.

Remove meat-vegetable mixture to serving bowl; keep warm.

Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.

To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 323 48% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 642mg	27%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 34.0g	67%

Vitamin A	19%		Vitamin C	57%
Calcium	4%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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