Stir-Fried Bean Curd with Ground Pork and Oyster Sauce

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 370 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound ground pork
1 each egg beaten
1 tablespoon cornstarch
2 teaspoons cornstarch
1/2 teaspoon five spice powder
1/2 cup scallions, spring or green onions finely minced
1 tablespoon sugar
3/4 teaspoon sesame oil
1 tablespoon vegetable oil
1/2 cup sweet red bell pepper finely minced
1/2 teaspoon hot green peppers finely minced
4 teaspoons garlic finely minced
4 teaspoons ginger root finely minced
1 cup chicken broth
2 tablespoons soy sauce, light
2 tablespoons oyster sauce
1 pound fir cubes, bean curd cut in 3/4 inch cubes, room temperature

Directions

Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt.

Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture.

Stir-fry for about 1 minute, or until the clumps are browned and cooked through.

Remove from wok and reserve.

Lower the heat to medium.

Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root.

Stir-fry for 30 seconds.

Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar.

Turn heat high and add the chicken stock, soy sauce and oyster sauce.

Stir well and bring to a boil.

Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok.

Gently stir in the bean curd cubes, taking care not to break them up.

Remove from wok and place on serving platter.

Sprinkle with the remaining half-teaspoon of sesame oil.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 370 54% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 703mg29%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g4%
 Sugars 6.0g
Protein 26.0g51%
Vitamin A 16%  Vitamin C 46%
Calcium 15%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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