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1 hours
Prep: 25 minutes
Cook: 1 hours
361 calories per serving view nutrition facts
6 servings
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| 675 | grams | beef | |
| 25 | grams | onion | |
| 3 | each | garlic cloves | |
| 25 | grams | ginger | |
| 2 | each | tomatoes | |
| 4 | each | cloves, whole | |
| 4 | each | cardamom seeds | |
| 250 | ml | coconut milk | thin |
| 2 | each | cinnamon stick | |
| 25 | grams | curry powder | |
| 1/2 | teaspoon | fenugreek | |
| 1/2 | each | lemon grass | |
| 1 | x | curry leaves | |
| 1/2 | teaspoon | fennel bulb | |
| 25 | grams | coriander | |
| 1 | teaspoon | chili powder | |
| 2 | teaspoons | paprika | |
| 25 | ml | vinegar | |
| 250 | ml | coconut milk | thick |
| 125 | ml | vegetable oil |
Wash the meat and prick it all over with a skewer or fork.
Chop the onion, garlic, ginger and tomatoes.
Crush the cloves and cardamoms.
Place the meat in a pan and pour the thin coconut milk over the top of it.
Add the onion, garlic, ginger, tomato, cloves, cardamom, cinnamon stick, curry powder, fenugreek, lemon grass, fennel powder, coriander powder, chile powder, paprika powder and vinegar.
Mix spices into meat and milk and bring to the boil.
Simmer gently until the meat is tender, approximately 1 hour.
Pour in the Coconut milk, thicken and cook for a further 15 minutes.
Pour the gravy into a bowl.
Add the oil to the pan and fry the meat until browned.
Pour the gravy back into the pan, bring back to the boil, then discard the cinnamon stick.
Remove the meat to a carving board, cut into slices and serve with the gravy.
| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 8.0g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 82mg | 3% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 4.0g | 17% |
| Sugars 2.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 17% | Vitamin C | 15% | |
| Calcium | 8% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Harry S. Truman once pronounced: "I have found the best way to give advice to your children is to find out what they want and then advise them to do it." The culinary corollary of this homespun wisdom would be: ...
This recipe is very, very good! We've made it several times in the last month, and passed it on to friends.
A delightful gourmet recipe brought to you by Real Food Direct
