- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
60 minutes
Prep: 30 minutes
Cook: 30 minutes
38 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 3 | x | chicken breast halves, boneless and skinless | |
| 1 | pound | asparagus | fresh |
| 1 | head | iceberg lettuce | |
| 1 | slices | lemon | for garnish |
| Lemonherb dressing | |||
| 1/2 | cup | lemon juice | |
| 2 | tablespoons | lemon juice | |
| 2 | small | garlic cloves | pressed |
| 1 | teaspoon | oregano | |
| 1 | teaspoon | basil | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | almonds | slivered, toasted |
VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon juice and water or broth to cover in a 9-in skillet.
Place over medium heat.
Bring to a boil slowly.
Reduce heat. Simmer for 1 minute. Remove from heat.
Cover.
Let stand 20 mins. Remove chicken, pat dry and shred.
PREPARATION: Place chicken in a saucepan.
Cover with water. Simmer for 20 minutes until done.
Remove. Cool. Wash asparagus. Snap off stalks at the point of tenderness.
Partially fill a large skillet with water. Bring to boil.
Add asparagus.
Cover and heat until water comes back to a boil.
Uncover.
Boil slowly for 4-5 mins until spears bend a little when lifted.
Drain.
Cool.
With a knife, shred half of the lettuce.
Place in a large salad bowl.
combine the dressing ingredients.
Shake until blended. Drizzle half of the dressing over the lettuce.
Shred the chicken. Slice the asparagus into 2-in diagonal pieces.
Combine with the lettuce. Drizzle with remaining dressing.
Garnish with lemon slices.
Serve, sprinkled with almonds, if desired.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 3.0g | 11% |
| Sugars 3.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 18% | Vitamin C | 40% | |
| Calcium | 3% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!
A delightful gourmet recipe brought to you by Real Food Direct
