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30 minutes
Prep: 15 minutes
Cook: 0 minutes
138 calories per serving view nutrition facts
4 servings
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| 1 | pound | spinach | |
| 1 | teaspoon | salt | |
| 6 | each | scallions, spring or green onions | |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | lemon juice | |
| 2 | ounces | walnuts |
Wash the spinach very well.
Remove the stems. Shake the leaves to remove any surplus water and then pat dry with paper towels (or spin in a lettuce spinner).
Tear the leaves into large pieces and arrange on a shallow dish.
Sprinkle with the salt, stir in thoroughly and leave to stand for 15 minutes.
Drain and squeeze dry.
Place the spinach in a bowl.
Chop the green onions finely and sprinkle in the bowl.
Mix together the oil and lemon juice and pour into the bowl.
Toss lightly and sprinkle with chopped walnuts.
| % Daily Value* | |
| Total Fat 11.0g | 18% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 683mg | 28% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 4.0g | 14% |
| Sugars 1.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 217% | Vitamin C | 66% | |
| Calcium | 13% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
