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10 minutes
Prep: 10 minutes
Cook: 0 minutes
47 calories per serving view nutrition facts
12 servings
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| 2 | each | pears | cored and thinly sliced |
| 6 | ounces | spinach | baby |
| 3 | tablespoons | water | |
| 2 | tablespoons | balsamic vinegar | |
| 1 | teaspoon | sugar | |
| 5 | teaspoons | olive oil | extra-virgin |
| 1 1/2 | teaspoons | prepared mustard | grainy sone-ground |
| 3/4 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | freshly ground coarse |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | shaved |
Combine pear slices and spinach in a large bowl.
Whisk all remaining ingredients except the cheese in a small bowl.
Drizzle the vinaigrette over the salad and toss gently to coat. Sprinkle with the cheese.
Yield: 12 servings Serving size: 2/3 cup salad and 1 teaspoon of cheese)
Calories: 52 (47% from fat); Fat: 2.7g (sat 0.7g); Protein: 1.7g; Carbs: 6.1g; Fiber: 1.4g; Cholesterol: 2mg
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 189mg | 8% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 4.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 3% | Vitamin C | 3% | |
| Calcium | 3% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I've had several different kinds of veggie burgers, but this one is by far the tastiest! I highly recommend this recipe!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
