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45 minutes
Prep: 15 minutes
Cook: 30 minutes
96 calories per serving view nutrition facts
4 servings
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| 1 | teaspoon | sesame seeds | black, toasted, crushed |
| 1 | teaspoon | peanut oil | or sesame |
| 1/4 | cup | rice vinegar | |
| 1 | tablespoon | soy sauce, tamari | |
| 2 | teaspoons | honey | |
| 1 | each | garlic clove | |
| 1 | tablespoon | cilantro | fresh, minced |
| 1/4 | teaspoon | red pepper flakes | |
| 1/4 | pound | tofu | thinly sliced |
| 1/2 | cup | mushrooms, shitake | fresh |
| 1 | small | sweet red bell pepper | sliced into thin strips |
| 1 | cup | sugar snap peas | fresh, or snow peas |
| 1/2 | cup | scallions, spring or green onions | |
| 1/2 | pound | spinach | fresh, washed, dried |
To make dressing, combine sesame seeds, oil, vinegar, tamari, honey, garlic, cilantro and red pepper flakes in a medium bowl, stirring until well-mixed.
Add tofu, shiitake, red bell pepper, snow peas and green onions.
Toss with dressing until coated. Let marinate in refrigerator 30 minutes.
Divide spinach between four plates.
Top with marinated tofu and vegetables and serve.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 304mg | 13% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 122% | Vitamin C | 71% | |
| Calcium | 27% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...
These are the best Blueberry Muffins I have ever tasted. My whole family loves them.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
