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45 minutes
Prep: 15 minutes
Cook: 30 minutes
561 calories per serving view nutrition facts
2 servings
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| 1/2 | pound | beef | boneless |
| 1 1/2 | tablespoons | sesame seeds | |
| 1 | large | broccoli florets | stalk |
| 1/2 | each | sweet bell pepper | sliced |
| 1/2 | cup | beef broth | |
| 2 | tablespoons | soy sauce | |
| 1 | tablespoon | ginger | peeled, minced |
| 1 | large | garlic clove | |
| 1 | teaspoon | cornstarch | |
| 1/4 | teaspoon | red pepper flakes | dried |
| 3 | tablespoons | vegetable oil |
Combine beef strips with 1-1/2 tablespoons sesame seeds in small bowl.
Toss to coat well.
Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise.
Combine broccoli florets and stalk with yellow pepper in medium bowl.
Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl until cornstarch dissolves.
Heat 1-1/2 tablespoons oil in wok or heavy large skillet over high heat.
Add beef and stir-fry until brown, about 2 minutes.
Using slotted spoon, transfer beef to plate.
Heat remaining 1-1/2 tablespoons oil in wok.
Add broccoli and peppers and cover wok.
Add beef and accumulated juices from plate.
Simmer until sauce thickens, stirring occasionally, about 1 minute.
Transfer beef mixture to platter.
Sprinkle with toasted sesame seeds if desired and serve.
| % Daily Value* | |
| Total Fat 44.0g | 67% |
| Saturated Fat 11.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1094mg | 46% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 6% |
| Sugars 1.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 3% | Vitamin C | 143% | |
| Calcium | 9% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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