Spicy Pumpkin Soup

60 minutes Prep: 20 minutes Cook: 40 minutes

327 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
4	each	shallots	chopped
2	each	celery stalk	sliced
2	medium	carrots	coarsely chopped
2	medium	potatoes	diced
1	tablespoon	coriander	ground
2	teaspoons	cumin	ground
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	cloves	ground
1	dash	nutmeg
2	pounds	pumpkin	peeled, seeded, coarsely chopped
5	cups	vegetable stock
1	x	yogurt, plain
1	x	cilantro leaves

Directions

Heat oil in 3-quart saucepan.

Add shallots and celery and sauté 5 minutes.

Add carrots and potatoes and sauté 5 minutes longer.

Add coriander, cumin, cinnamon, cloves and nutmeg.

Stir-fry 2 minutes.

Add pumpkin and vegetable stock, bring to boil, cover and simmer gently 20 minutes, or until all vegetables are tender.

Blend soup in food processor or blender until smooth.

Return to pan, adjust seasonings to taste and heat through.

Serve hot, garnished with swirl of yogurt and cilantro leaves.

Categories this recipe belongs to

Nutrition Facts

Serving Size 675g

Amount per Serving

Calories 327 25% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 1365mg	57%
Total Carbohydrate 56.0g	19%
Dietary Fiber 10.0g	39%
Sugars 10.0g
Protein 11.0g	22%

Vitamin A	913%		Vitamin C	36%
Calcium	13%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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