Spicy Pork and Black Bean Chili

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Time to Prepare this Recipe 5 hours Prep: 45 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes four servings suggest servings
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Ingredients

1 pound black beans
1 1/2 pounds pork, boneless lean, cubed
5 each garlic cloves minced
1 tablespoon paprika
2 teaspoons cumin ground
1 can tomatoes 28 oz, chopped
2 tablespoons red wine vinegar
1/3 cup coriander or parsley, chopped
1 x black pepper freshly ground
2 tablespoons olive oil
2 each onions large, chopped
4 teaspoons chili powder (or more)
2 teaspoons oregano dried
1/2 teaspoon chili pepper flakes
2 cups chicken broth
3 each green bell peppers diced
1 x salt to taste

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1 1/2 hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1 1/2 hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.

Nutrition Facts

Serving Size 408g
Amount per Serving
Calories 323 27% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 203mg8%
Total Carbohydrate 47.0g16%
 Dietary Fiber 14.0g57%
 Sugars 7.0g
Protein 16.0g32%
Vitamin A 35%  Vitamin C 137%
Calcium 10%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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About Hot Chilies

by Recipe Help Center Recipe Help Center

Everything you ever wanted to know about hot chili peppers....

read more...

ionateosgirl

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