Spicy Pork and Black Bean Chili

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
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Ingredients

1 pound black beans sorted, rinsed
1 1/2 pounds pork, boneless lean, cubed
5 cloves garlic minced
1 tablespoon paprika
2 teaspoons cumin ground
28 ounces tomatoes, canned chopped
2 tablespoons red wine vinegar
1/3 cup parsley leaves or coriander, chopped
1 x black pepper freshly ground
2 tablespoons olive oil
2 large onions chopped
4 teaspoons chili powder or more
2 teaspoons oregano dried
1/2 teaspoon chili pepper flakes
2 cups chicken broth
3 each green bell peppers diced
1 x salt to taste

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1 1/2 hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1 1/2 hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.

Nutrition Facts

Serving Size 643g
Amount per Serving
Calories 368 24% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 507mg21%
Total Carbohydrate 57.0g19%
 Dietary Fiber 17.0g67%
 Sugars 13.0g
Protein 18.0g36%
Vitamin A 49%  Vitamin C 184%
Calcium 18%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

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Made this for a company potluck. Browned the meat at home, mixed the dry ingredients and added them to the browned meat. Combined the meat mixture with the milk/egg and corn meal at work and plugged in the crock pot. Four hours later we celebrated birthdays. The crock pot was scrapped clean. Best rating I could have gotten. Everyone raved at how godd it was.

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