Spicy Orange Beef Stir Fry

30 minutes Prep: 5 minutes Cook: 25 minutes

417 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	packets	beef bouillon
1 1/2	cups	water
1/4	cup	orange marmalade
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
1/2	teaspoon	ginger	ground
1/2	teaspoon	garlic powder
2	tablespoons	cornstarch
1	tablespoon	vegetable oil
6	each	scallions, spring or green onions	sliced
1/4	cup	green bell pepper	diced
1	cup	carrots	diagonally sliced
2	cups	beef	cooked, diced
3	cups	rice	hot, cooked
1	x	orange segments	peeled

Directions

Combine beef bouillon, water, marmalade, seasonings and cornstarch.

In large skillet, stir fry onion, peppers and carrots in oil, until tender.

Add beef and continue to stir fry.

Add beef bouillon mixture and cook until thickened.

Simmer 2-3 minutes. Serve over hot rice.

Garnish with orange segments, if desired.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 417 6% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 371mg	15%
Total Carbohydrate 89.0g	30%
Dietary Fiber 2.0g	10%
Sugars 10.0g
Protein 8.0g	15%

Vitamin A	72%		Vitamin C	16%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...