- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
1 hours
Prep: 20 minutes
Cook: 5 minutes
1085 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | each | red onion | sliced |
| 1/4 | cup | water | |
| 1 | tablespoon | chili powder | |
| 2 | cups | green beans | cooked |
| 15 | oz | black beans | canned, drained and rinsed |
| 15 | oz | red kidney beans | canned, drained and rinsed |
| 15 | ounces | white beans | canned, drained and rinsed |
| 1 1/2 | cups | corn kernels | frozen, thawed |
| 2 | tablespoons | cilantro | or parsley, chopped |
| Dressing, see recipe | |||
Place the onion in a saucepan with the water.
Cook gently until the onion is soft and separated into rings, 4 to 5 min.
Add the chili powder and stir until well mixed.
Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well.
Cover and chill for 1 to 2 hours to allow flavors to blend.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 200.0g | 67% |
| Dietary Fiber 67.0g | 266% |
| Sugars 7.0g | |
| Protein 70.0g | 139% |
| Vitamin A | 20% | Vitamin C | 30% | |
| Calcium | 30% | Iron | 102% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
knife is to a chef as a scalpel is to a surgeon. They both have a myriad of other tools, but...
If you want a persimmon muffin that doesn't taste like persimmon, this recipe is for you. The taste is very good, but more like an apple muffin. I was disappointed that the muffins were flat on top instead of puffed, but I suspect that the lack of baking powder in addition to the baking soda is to blame. Adding the baking soda directly to the persimmon puree caused the mixture to set up like jelly.
Find more recipes on www.thenibble.com.
