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12 hours
Prep: 10 minutes
Cook: 12 hours
335 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | pound | beef | lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces |
| 1 | each | onion | chopped |
| 1 | each | garlic clove | finely chopped |
| 1 | tablespoon | jalapeno pepper | finely chopped |
| 1 | tablespoon | prepared mustard | |
| 1 | tablespoon | soy sauce, light | |
| 1 | teaspoon | coconut flavouring | |
| 1 | teaspoon | coriander | ground |
| 1/2 | teaspoon | ginger | ground |
| 1/4 | teaspoon | cumin | ground |
Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly.
Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours.
Serve with brown rice and steamed vegetables if desired.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 8.0g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 241mg | 10% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 31.0g | 62% |
| Vitamin A | 0% | Vitamin C | 6% | |
| Calcium | 3% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recently I was recruited to do the cooking for a friend's birthday party. There were thirty guests expected. I was given only one directive...
perfect in every way! excellent recipe
