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15 minutes
Prep: 15 minutes
231 calories per serving view nutrition facts
4 servings
suggest servings
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| Fruit salad | |||
| 1 | large | orange | peeled, sectioned |
| 1 | medium | pear | cubed |
| 2 | each | bananas | peeled, sliced |
| 1/2 | cup | prunes | diced |
| 1 | cup | grapes | red or purple, seedless |
| 1/3 | cup | walnuts | toasted |
| Spicy yogurt dressing | |||
| 1 | cup | vanilla yogurt | low-fat |
| 1/4 | teaspoon | cinnamon | ground |
| 1/8 | teaspoon | cardamom seeds | ground, or nutmeg |
In a medium bowl, combine fruits and nuts.
Prepare dressing (combine ingredients).
Just before serving, top with dressing and toss well.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 5.0g | 20% |
| Sugars 28.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 4% | Vitamin C | 55% | |
| Calcium | 14% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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