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2 hours
Prep: 1 hours
Cook: 1 hours
104 calories per serving view nutrition facts
6 servings
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| 6 | each | pork chops | boneless |
| 1 | tablespoon | cajun seasoning | |
| 2 | tablespoons | vegetable oil | |
| 2 | large | red onions | sliced |
| 1/2 | cup | barbecue sauce |
1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.
2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.
3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 10% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 11.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 1% | Vitamin C | 9% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
This recipe is very, very good! We've made it several times in the last month, and passed it on to friends.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
