Spicy Black Bean Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 240 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each papayas ripe
4 cups beans black, cooked
2 large tomatoes red, diced
2 large tomatoes yellow, diced
2 cups cilantro fresh, chopped
3 1/2 teaspoons chili paste
4 tablespoons vinegar balsamic
2 tablespoons olive oil

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.

Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 240 27% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 706mg29%
Total Carbohydrate 39.0g13%
 Dietary Fiber 11.0g43%
 Sugars 3.0g
Protein 10.0g20%
Vitamin A 22%  Vitamin C 33%
Calcium 10%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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