Spanish Rice with Beef

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 446 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef, lean
1/2 cup onion chopped
1 cup rice regular, uncooked
2/3 cup green bell pepper chopped
16 ounces tomatoes, stewed, canned
5 each bacon slices crisp,crumbled
2 cups water
1 teaspoon chili powder
1/2 teaspoon oregano leaves
1 1/4 teaspoons salt
1/8 teaspoon black pepper

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (A small amount of water can be added if necessary.)

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole. Cover and bake at 375 degrees F, stirring occasionally, until the rice is tender, about 45 minutes. Serve hot.

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Nutrition Facts

Serving Size 450g
Amount per Serving
Calories 446 26% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 1110mg46%
Total Carbohydrate 48.0g16%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 34.0g67%
Vitamin A 9%  Vitamin C 53%
Calcium 9%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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