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30 minutes
Prep: 10 minutes
Cook: 20 minutes
59 calories per serving view nutrition facts
6 servings
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| 6 | each | kaiser rolls | or whole wheat buns |
| 1 | can | spam | cubed (7 oz) |
| 1 | cup | monterey jack cheese | shredded |
| 1 | each | tomato | chopped |
| 1/2 | cup | broccoli florets | finely chopped |
| 1/2 | cup | carrot | thinly sliced |
| 1/4 | cup | onion | chopped |
| 2 | tablespoons | salad dressing, creamy ranch | peppercorn |
Heat oven to 350 F.
Cut thin slice from top of each bun; reserve.
Remove center from each bun, leaving a 1/2" wall.
Combine remaining ingredients.
Spoon into buns, pressing filling into buns.
Top with reserved tops of buns.
Wrap each sandwich tightly in aluminum foil.
Bake 20 minutes or until thoroughly heated and cheese is melted.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 104mg | 4% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 38% | Vitamin C | 6% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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