Spam Broccoli Pecan Salad

35 minutes Prep: 20 minutes Cook: 10 minutes

203 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	can	spam	cut up
3/4	pound	broccoli florets	broken up
1/4	pound	cheddar cheese
1/2	cup	radishes	sliced
1/4	cup	white wine vinegar
3	tablespoons	olive oil
2	tablespoons	sugar
1	each	garlic clove	minced
1 /2	teaspoons	dry mustard
1/4	cup	pecans	toasted

Directions

In skillet, sauté SPAM over medium heat until lightly browned.

In large bowl, combine broccoli, SPAM, cheese, and radishes.

In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard.

Toss dressing with SPAM mixture.

Cover and chill 1 hour. Before serving, stir in toasted pecans.

Categories this recipe belongs to

Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 203 73% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 136mg	6%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	38%		Vitamin C	90%
Calcium	17%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Recipe Bite

Caveat Emptor

by Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...