Spaghetti Salad

Brighten up your summer barbecues with this scrumptious pasta salad that your whole family will enjoy!

30 minutes Prep: 20 minutes Cook: 10 minutes

185 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	pound	spaghetti	broken into pieces
16	ounces	salad dressing, italian, low-fat	fat free
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated, fat free
1	tablespoon	sesame seeds
1	tablespoon	poppy seeds
2	teaspoons	seasoned salt
1	teaspoon	paprika
1/2	teaspoon	garlic powder
1/2	teaspoon	black pepper	ground
1/2	teaspoon	black pepper	cayenne
1	each	cucumbers	chopped
1	each	onion	red, diced

Directions

Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.

In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours.

Serves: 12

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 185 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 949mg	40%
Total Carbohydrate 32.0g	11%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	2%		Vitamin C	2%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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