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1 hours
Prep: 15min
Cook: 1 hours
288 calories per serving view nutrition facts
8 servings
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| 3 | pounds | beef round steak | trimmed |
| 2 | tablespoons | vegetable oil | |
| 1 | large | onion | chopped |
| 2 | cloves | garlic | minced |
| 1/3 | cup | flour, all-purpose | |
| 14 1/2 | ounces | tomatoes, stewed, canned | |
| 7 | ounces | green chili peppers | diced |
| 1/4 | cup | water | |
| 1 | teaspoon | oregano | |
| 1 | teaspoon | cumin |
Cut meat into 2" pieces.
In a heavy 4 quart pot,brown meat in oil.
Add onion and garlic;cook until soft.
Sprinkle with flour; cook 2 minutes.
Add remaining ingredients.
Cover and simmer for 1 to 1 1/2 hours or more or until meat is tender.
Stir occasionally and add additional water, if needed.
To serve, garnish with a dollop of sour cream, if desired.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 287mg | 12% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 3% | Vitamin C | 20% | |
| Calcium | 7% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars. Ambra Coffee - Denver, CO. USA
A delightful gourmet recipe brought to you by Real Food Direct
