Southwestern Rice and Bean Salad

3 hours Prep: 15 minutes Cook: 0 minutes

526 calories per serving view nutrition facts

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2	cups	long grain rice	cooked, cooled
16	ounces	kidney beans	rinsed and drained
1	cup	corn kernels, canned	whole
1/2	cup	scallions, spring or green onions	with tops
1/2	cup	picante sauce
1/4	cup	salad dressing, italian
1	teaspoon	cumin	ground

Combine all of the ingredients - Cover and refrigerate 2-3 hours

Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 526 10% of calories from fat

Vitamin A	3%		Vitamin C	7%
Calcium	9%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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