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10 minutes
Prep: 10 minutes
Cook: 0 minutes
106 calories per serving view nutrition facts
8 servings
suggest servings
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| 3 | cups | corn | fresh, cooked |
| 10 | ounces | kidney beans, canned | drained |
| 1 | each | sweet red bell pepper | chopped |
| 1 | each | green bell pepper | chopped |
| 3 | each | scallions, spring or green onions | finely chopped |
| 1/2 | cup | cilantro | chopped |
| 1 | tablespoon | canola oil | |
| 1/4 | cup | salsa | |
| 1/2 | teaspoon | chili powder |
Gently toss together all ingredients and chill several hours before serving.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 10% |
| Sugars 4.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 15% | Vitamin C | 61% | |
| Calcium | 2% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
OMG! That sounds so good, but hot!
