Southwestern Beef and Beans

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Time to Prepare this Recipe 10 hours Prep: 10 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 434 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound pinto beans dried
6 cups water cold
1/2 pound salt pork cut up
1 pound beef chuck steak cut into 1 inch cubes
1 each red chili pepper
1 each onion chopped
2 each garlic cloves minced
6 ounces tomato paste
1 1/2 tablespoons chili powder
1 teaspoon salt
1 teaspoon cumin seeds
1/2 teaspoon marjoram

Directions

Soak beans in water overnight.

Brown salt pork in skillet or slow-cooking pot with browning unit.

In slow-cooking pot, combine soaked beans (with water),

browned pork, and remaining ingredients.

Cover and cook on low for 9 to 10 hours.

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Nutrition Facts

Serving Size 362g
Amount per Serving
Calories 434 72% of calories from fat
% Daily Value*
Total Fat 35.0g53%
 Saturated Fat 13.0g65%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 949mg40%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 15.0g31%
Vitamin A 15%  Vitamin C 14%
Calcium 6%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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