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4 servings
suggest servings
| 1/4 | cup | vegetable oil | |
| 1 | medium | yellow onion | chopped |
| 1 | cup | pork | cooked, cubed |
| 1/3 | cup | flour, all-purpose | plus 1 tablespoon |
| 1 | tablespoon | chili powder | |
| 1 | cup | chicken broth | |
| 10 | ounces | whole kernel corn, frozen | thawed |
| 1/4 | cup | raisins, seedless | |
| 1/4 | cup | black olives | chopped |
| 1/2 | teaspoon | salt | |
| 1 | tablespoon | lemon juice | |
| 1 | cup | milk | |
| 2/3 | cup | cornmeal | |
| 1 | each | egg | lightly beaten |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda |
Heat 3 tablespoons of the oil in a 9-inch ovenproof skillet or a 1 quart flameproof casserole, over medium heat.
Add the onion and cook, uncovered, for 5 minutes.
Add the pork and cook until lightly browned, about 2 minutes.
Blend in 1 tablespoon of the flour, the chili powder, and the chicken broth.
Add the corn, raisins, olives, and 1/4 teaspoon of the salt.
Stir until the mixture thickens, about 4 minutes.
Preheat the oven to 450 degrees F.
Stir the lemon juice into the milk in a small bowl and let stand for a few minutes.
Combine the cornmeal with the remaining flour and salt in a mixing bowl.
In the order listed, gradually stir in the milk mixture, egg, baking powder, baking soda, and remaining oil.
Reheat the pork mixture.
Stir the topping mixture and pour over the pork.
Bake, uncovered, until the topping is firm, about 20 minutes.
NOTE: If you do not have an ovenproof skillet or flameproof casserole, use a regular skillet to make the pork mixture and transfer it to a casserole just before baking.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 515mg | 21% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 12% |
| Sugars 11.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 13% | Vitamin C | 9% | |
| Calcium | 14% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ce pain aux épinards est tout à fait extraordinaire. Nous l'avons tous adopté dans ma famille. Nous en faisons à toutes les semaines. C'est une excellente source de fer!!! MERCI!


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