South American Pork and Corn Pie

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup vegetable oil
1 medium yellow onion chopped
1 cup pork cooked, cubed
1/3 cup flour, all-purpose plus 1 tablespoon
1 tablespoon chili powder
1 cup chicken broth
10 ounces whole kernel corn, frozen thawed
1/4 cup raisins, seedless
1/4 cup black olives chopped
1/2 teaspoon salt
1 tablespoon lemon juice
1 cup milk
2/3 cup cornmeal
1 each egg lightly beaten
2 teaspoons baking powder
1/2 teaspoon baking soda

Directions

Heat 3 tablespoons of the oil in a 9-inch ovenproof skillet or a 1 quart flameproof casserole, over medium heat.

Add the onion and cook, uncovered, for 5 minutes.

Add the pork and cook until lightly browned, about 2 minutes.

Blend in 1 tablespoon of the flour, the chili powder, and the chicken broth.

Add the corn, raisins, olives, and 1/4 teaspoon of the salt.

Stir until the mixture thickens, about 4 minutes.

Preheat the oven to 450 degrees F.

Stir the lemon juice into the milk in a small bowl and let stand for a few minutes.

Combine the cornmeal with the remaining flour and salt in a mixing bowl.

In the order listed, gradually stir in the milk mixture, egg, baking powder, baking soda, and remaining oil.

Reheat the pork mixture.

Stir the topping mixture and pour over the pork.

Bake, uncovered, until the topping is firm, about 20 minutes.

NOTE: If you do not have an ovenproof skillet or flameproof casserole, use a regular skillet to make the pork mixture and transfer it to a casserole just before baking.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 343 47% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 515mg21%
Total Carbohydrate 40.0g13%
 Dietary Fiber 3.0g12%
 Sugars 11.0g
Protein 8.0g17%
Vitamin A 13%  Vitamin C 9%
Calcium 14%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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