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333 calories per serving view nutrition facts
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| 15 | ounces | black beans, canned | |
| 2 | tablespoons | butter | |
| 1 | stalk | celery | |
| 1 | clove | garlic | minced |
| 1 | each | onion | |
| 1 | teaspoon | chili powder | |
| 1/2 | teaspoon | cumin | |
| 1 | teaspoon | cilantro | optional |
| 1/2 | teaspoon | salt | |
| 1 | cup | chicken broth | |
| 8 | ounces | tomato sauce | |
| 1 | cup | sour cream |
Place canned beans in blender a small amount at a time till blended completely.
In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.
Cook till onion is transparent.
Add tomato sauce, blended black beans, and chicken broth.
Serve hot and topped with sour cream.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 11.0g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 897mg | 37% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 9.0g | 37% |
| Sugars 5.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 18% | Vitamin C | 24% | |
| Calcium | 13% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I'm a 44 year old guy that over the years has become a conisuer of cookie dunking with milk. This was the first time I have ever, ever baked cookies! I cannot believe how fantastic they came out. What a great recipe. All I did was add Reeses Peanut Butter chips to teh chocolate ones and WOW! They soak up the milk and "explode" in your mouth!!! Amazing!
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