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30 minutes
Prep: 10 minutes
Cook: 20 minutes
67 calories per serving view nutrition facts
2 servings
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| 2 | each | fish fillets | |
| 1/2 | teaspoon | vegetable oil | |
| 1/4 | cup | bread crumbs | fresh |
| 1 | teaspoon | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1/8 | teaspoon | garlic powder | |
| 1/8 | teaspoon | lemon pepper |
Preheat oven to 425 degrees F.
Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.
Rub remaining oil over top of fish.
In a small bowl, combine remaining ingredients and sprinkle over fish.
Bake, uncovered, about 20 min. or until fish flakes easily.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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