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20 minutes
Prep: 20 minutes
73 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/4 | cup | yogurt, plain | |
| 2 | tablespoons | pineapple juice | |
| 1/2 | teaspoon | sugar | |
| 1 | large | pear | ripe, firm |
| 1 | teaspoon | lime juice | |
| 8 | each | radicchio leaves | |
| 3 | each | scallions, spring or green onions | thinly sliced |
| 2 | tablespoons | walnuts | chopped, toasted |
| 20 | each | snow pea pods | divided |
Combine yogurt, pineapple juice and sugar in a bowl.
Stir well and set aside.
Cook snow peas in a small amount of boiling water 15 seconds.
Drain well.
Cut the pear in half lengthwise, core and cut lengthwise into thin slices.
Brush with lime juice.
Arrange snow peas and pears on each of 4 radicchio lined salad plates.
Drizzle each with 1 1/2 t. yogurt mixture.
Sprinkle with green onions and walnuts.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 10mg | 0% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 8.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 3% | Vitamin C | 14% | |
| Calcium | 4% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turned out very fluffy, hot out of the oven I ate about 5 of them right away. Lightly warm spiced with sweetness from the sweet potato. You won't find these in any store.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
