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20 minutes
Prep: 10 minutes
Cook: 5 minutes
229 calories per serving view nutrition facts
6 servings
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| 1 | pound | snow pea pods | trimmed |
| 2 | each | mango | peeled, thinly sliced |
| 1/2 | cup | sweet red bell pepper | finely diced |
| Dressing | |||
| 3 | tablespoons | lemon juice | fresh |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 3 | tablespoons | hazelnut oil | |
| 3 | tablespoons | vegetable oil | |
| 3/4 | cup | hazelnuts | chopped, toasted |
In large pot of boiling water, blanch peas for 1 minute, or until colour is set.
Immediately drain and refresh under cold running water.
When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper.
Whisking constantly, add oils.
Blend in nuts and pour over snow pea mixture. Toss gently to coat.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 202mg | 8% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 5.0g | 20% |
| Sugars 15.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 35% | Vitamin C | 141% | |
| Calcium | 6% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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