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9 hours
Prep: 10 minutes
Cook: 9 hours
382 calories per serving view nutrition facts
12 servings
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| 16 | ounces | black-eyed peas | |
| 1 | can | soup, bean and bacon, condensed | |
| 3 | cups | water | hot |
| 3 | medium | carrots | chopped |
| 2 | medium | onions | sliced |
| 1 | teaspoon | garlic powder | |
| 1/2 | teaspoon | seasoned salt | |
| 3 | pounds | beef chuck roast | chunked |
| 1 | teaspoon | hickory smoke | |
| 4 | ounce | green chili peppers | diced |
| 1 | each | sweet red bell pepper |
In a 5-6 quart electric slow cooker, mix together the beans, undiluted soup, hot water, carrots, onions, garlic powder and seasoned salt.
Place the roast on top.
Press into the bean mixture to cover as much as possible.
Cover and cook on the Low heat setting 9-10 hours, or until the beef and beans are tender.
Increase the heat setting to High.
Stir in the liquid smoke, chiles, and bell pepper.
Cook, uncovered on High for 10-15 minutes longer.
Skim any excess fat from the top before serving.
| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 9.0g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 193mg | 8% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 62% | Vitamin C | 29% | |
| Calcium | 6% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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