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15 minutes
Prep: 10 minutes
Cook: 5 minutes
250 calories per serving view nutrition facts
4 servings
suggest servings
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| 1-1/2 | lbs | turkey sausage | or turkey kielbasa, smoked, sliced 1/8 inch thickness |
| 3/4 | cup | salad dressing, italian | |
| 6 | cups | lettuce | torn |
| 8 | leaves | romaine lettuce | torn |
| 3 | each | tomatoes | cut into wedges |
| 1 | each | cucumber | sliced |
| 1 | each | carrot | peeled, sliced |
| 1 | cup | cauliflower florets | pieces |
| 3 | ounces | black olives | |
| 4 | ounces | feta cheese | crumbled |
| 4 | each | scallions, spring or green onions | sliced |
Brown sausage until cooked through.
Drain well on paper towel.
Arrange lettuce leaves on serving dish, place sausage on top.
Add Feta cheese.
Pour dressing over salad and serve.
Total preparation and cooking time: 15-20 minutes.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1204mg | 50% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 4.0g | 15% |
| Sugars 9.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 74% | Vitamin C | 52% | |
| Calcium | 15% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...
just put the yeast in as per your breadmakers instructions
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
