Smoked Pork Chops with Cabbage

40 minutes Prep: 20 minutes Cook: 20 minutes

37 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	smoked, cooked
1	x	salt and black pepper	to taste
1	medium	cabbage head	green
2	medium	carrots	sliced into fine ribbons
1	tablespoon	butter

Directions

Preheat oven to 350F.

Meanwhile brown chops in a skillet and place them in a roasting pan and in the oven for about ten minutes,or until completely cooked through.

Remove chops and cut them into bite size pieces.

While the chops are roasting,place the cabbage slices in a microwave proof container with the butter,salt,and pepper.

Cover the container with microwave safe plastic wrap.

Microwave on HIGH POWER for five to seven minutes,until the cabbage is crisp and crunchy.

Then microwave the carrot ribbons for 1 to 2 minutes,until crisp and crunchy, using the same procedure as with the cabbage slices.

Place the cabbage on a large oval platter surrounded by the carrot ribbons.

Place the port slices on top and serve.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 37 71% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 41mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	104%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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