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8 hours
Prep: 30 minutes
Cook: 8 hours
202 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | each | pork loin chops | well trimmed |
| 1 | x | salt and black pepper | |
| 1 | each | corn | whole kernel, 12 oz can, drained |
| 1 | each | onion | chopped |
| 1 | each | green bell pepper | chopped |
| 1 | cup | bread crumbs | fresh |
| 1/2 | teaspoon | oregano | leaf or sage |
| 1/3 | cup | rice | long grain, converted |
| 1 | each | tomato sauce | 8 oz can |
Cut a pocket in each chop, cutting from the edge almost to the bone. Lightly season pockets with salt and pepper. In a bowl, combine all ingredients except tomato sauce. Pack vegetable mixture into pockets. Secure along fat side with wooden picks.
Pour any remaining vegetable mixture into crockpot. Moisten top surface of each chop with tomato sauce. Add stuffed pork chops to crockpot, stacking to fit if necessary. Pour any remaining tomato sauce on top. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours; until done.
To serve, remove pork chops to heatproof platter and mound vegetable-rice mixture in center.
Serves 4.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 7% | Vitamin C | 57% | |
| Calcium | 7% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...
This meal was very simple. I liked it a lot, but the rest of my family didn't like the rice. The orange was a little over powering. The pork chop was excellent.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
