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8 hours
Prep: 30 minutes
Cook: 8 hours
816 calories per serving view nutrition facts
6 servings
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| 3 | pounds | beef chuck roast | |
| 2 | each | garlic | cloves, minced |
| 16 | ounces | tomatoes | can, stewed |
| 1 | tablespoon | worcestershire sauce | |
| 2 | tablespoons | vegetable oil | |
| 1 | x | black pepper | ground |
| 1 | x | flour, all-purpose | to cover the roast |
| 1 | x | salt | |
| 8 | ounces | water |
Saute onion & garlic with oil in the cooking pot till transparent. Season the roast with salt & pepper and then dredge (lightly) in flour. Brown roast (on top of the onions & garlic) in the crockpot on both sides (10 min). Transfer to the slow cooker, add the stewed tomatoes, water and worcestershire sauce. Cook on setting 4 (of 5) for about 5 hrs. When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy.
| % Daily Value* | |
| Total Fat 48.0g | 74% |
| Saturated Fat 18.0g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 147mg | 6% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 71.0g | 142% |
| Vitamin A | 10% | Vitamin C | 15% | |
| Calcium | 6% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.
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