Slow Cooker Cantonese Sweet And Sour Pork

Try this succulent slow cooker dish made with pineapple chunks and chow mein noodles.

7 hours Prep: 30 minutes Cook: 7 hours

553 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

2	pounds	pork shoulder	lean, cut in strips
1	each	green bell pepper	cut in strips
1/2	each	onion	thinly sliced
1/4	cup	brown sugar	packed
2	tablespoons	cornstarch
2	cups	pineapple chunks	in juice, reserve juice
1/4	cup	cider vinegar
1/4	cup	water
1	tablespoon	soy sauce
1/2	teaspoon	salt
1	x	chow mein noodles

Directions

Place pork strips in crockpot. Add green pepper and sliced onion. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce and salt; blend until smooth. Pour over meat and vegetables. Cover and cook on Low for 7 to 9 hours. One hour before serving, add pineapple chunks; stir into meat and sauce.

Serve over chow mein noodles. Serves 4 to 6.

Categories this recipe belongs to

Main Dish & Entrees

Nutrition Facts

Serving Size 309g

Amount per Serving

Calories 553 50% of calories from fat

	% Daily Value*
Total Fat 31.0g	47%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 680mg	28%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 58.0g	116%

Vitamin A	3%		Vitamin C	44%
Calcium	5%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

In the Nick of Thyme

by Mark R. Vogel

Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...