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15 minutes
Prep: 15 minutes
Cook: 0 minutes
191 calories per serving view nutrition facts
1 servings
suggest servings
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| 2 | each | zucchini | diced |
| 2 | each | squash | yellow, diced |
| 3 | each | scallions, spring or green onions | diced |
| 2 | each | roma tomatos | diced |
| 1/4 | cup | sundried tomatoes | diced, (not oil soaked ofcourse) |
| 3 | tablespoons | cider vinegar | |
| 1/2 | teaspoon | oregano | fresh better than dry |
| 1 | x | salt and black pepper | to taste. |
Mix everything together.
This is suppose to be eaten plain like a salad, but I put it on some pasta and tried it on rice too, and liked it like that.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1185mg | 49% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 12.0g | 50% |
| Sugars 22.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 43% | Vitamin C | 167% | |
| Calcium | 21% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
The pie was delicious but rather messy. I used regular sour cream, not "commercial" sour cream as called for in the recipe. What is commercial sour cream?
A delightful gourmet recipe brought to you by Real Food Direct
