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(1)
35 minutes
Prep: 20 minutes
Cook: 13 minutes
400 calories per serving view nutrition facts
4 servings
suggest servings
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| 6 | tablespoons | vegetable oil | |
| 8 | ounces | shrimp | peeled and deveined |
| 8 | ounces | sea scallops | |
| 3 | each | carrots | julienned |
| 4 | each | celery stalks | cut into 1inch pieces at an angle |
| 2 | each | sweet red bell peppers | seeded and julienned |
| 2 | each | sweet yellow bell peppers | seeded and julienned |
| 2 | each | green bell peppers | seeded and julienned |
| 12 | each | mushrooms | sliced |
| 3 | teaspoons | garlic | minced |
| 1 | bunch | cilantro | chopped |
| 1 | bunch | scallions, spring or green onions | cut into 1inch pieces |
| 2 | each | limes | juiced |
| 1 | teaspoon | red pepper flakes | |
| 1/4 | cup | sherry | |
| 1/4 | cup | soy sauce | |
| 1 | pound | soba noodles | cooked al dente |
In a large, heated wok (or sauté pan) place the oil and heat it on high until it just begins to smoke.
Add the shrimp and scallops, and stir-fry them for 3 minutes.
Add the carrots, celery, bell peppers, mushrooms, and garlic.
Stir-fry them for 3 minutes.
Add the cilantro and scallions, and toss them in.
Add the lime juice, dried red pepper flakes, and sherry.
Mix the ingredients together and cook them for 1 minute, or until the liquid is reduced by 1/2.
Add the soy sauce and mix it in.
Add soba noodles and toss them in.
This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL
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| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 1246mg | 52% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 7.0g | 27% |
| Sugars 9.0g | |
| Protein 31.0g | 61% |
| Vitamin A | 209% | Vitamin C | 519% | |
| Calcium | 16% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Delicious !!!!!
