Shrimp and Barbecued Pork Fried Rice

30 minutes Prep: 20 minutes Cook: 10 minutes

649 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	cups	rice	cooked, long-grain rice, preferably cold
3	tablespoons	peanut oil	or vegetable oil
1/2	teaspoon	salt
1	teaspoon	shrimp paste	or more , optional
1/2	teaspoon	sugar
1 1/2	tablespoons	soy sauce
2	teaspoons	oyster sauce
2	large	eggs	large, lightly beaten with 1 egg yolk
1/2	cup	shrimp	bay shrimp, cooked
1/2	cup	pork	chinese barbecued, cut into 1/4-inch pieces
1/2	cup	chicken	cooked, cut into 1/4-inch pieces
1/2	cup	green peas	blanched
1	cup	lettuce	romaine or iceburg, finely shredded
1/2	cup	scallions, spring or green onions	chopped

Directions

BREAK UP CLUMPS OF RICE by gently rubbing between the palms of your hands into a large bowl.

Over medium- high heat, preheat wok until hot.

Add oil; tilt wok to coat sides.

When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds.

Immediately add rice and quickly stir-fry, pressing and poking at clumps of rice until all grains are separated, without browning rice (about 3 minutes).

Season with sugar, soy sauce and oyster sauce.

Stir-fry until each grain is evenly coated (about 1 minute).

Push rice to sides of wok. Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only (about 1 minute).

Toss together with rice. (Small flecks of egg will appear interspersed in the rice.)

Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions; toss and stir until mixed and heated through and lettuce is wilted (about 2 minutes).

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 649 18% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 955mg	40%
Total Carbohydrate 115.0g	38%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	9%		Vitamin C	6%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...