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32 calories per serving view nutrition facts
8 servings
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| 3 | large | tomatoes | diced |
| 2 | small | cucumbers | sliced |
| 1 | small | onion | diced |
| 3 | each | scallions, spring or green onions | |
| 1 | large | green bell pepper | diced |
| 1 | each | green chili peppers | hot, minced |
| 1 | cup | parsley leaves | fresh, |
| 1 | tablespoon | vinegar | |
| 1 | x, | salt | to taste |
| 1 | x | salad dressing, vinaigrette | oil and lemon |
Toss all the ingredients together in a bowl.
Add the dressing and vinegar and mix well.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 28% | Vitamin C | 73% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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