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1 hours
Prep: 15 minutes
Cook: 15 minutes
133 calories per serving view nutrition facts
6 servings
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| 1/2 | pound | sea scallops | |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | soy sauce | |
| 2 | tablespoons | white wine | |
| 2 | each | egg whites | |
| 1/2 | teaspoon | ginger | ground |
| 4 | tablespoons | bread crumbs | |
| 4 | tablespoons | sesame seeds |
Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.
Marinate for 1 hour.
Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops.
Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.
Bake uncovered in preheated, very hot 475 degrees F. oven for about 6-8 minutes.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 276mg | 12% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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