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20 minutes
Prep: 20 minutes
Cook: 0 minutes
484 calories per serving view nutrition facts
6 servings
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| 3 | cups | rice | cooked |
| 2 | cups | chicken breast | cooked, (slivered) |
| 1/4 | pound | snow pea pods | fresh, trimmed, cut into julienne strips |
| 1 | medium | cucumber | peeled, seeded, and cut into 1 1/2 x 1/4inch strips |
| 1 | medium | sweet red bell pepper | cut into 11/2 x 1/4inch strips |
| 1/2 | cup | scallions, spring or green onions | sliced, (including tops) |
| 2 | tablespoons | sesame seeds | optional, toasted |
| Sesame dressing | |||
| 1/4 | cup | chicken broth | |
| 1 | tablespoon | peanut oil | |
| 3 | tablespoons | white wine vinegar | or rice vinegar |
| 3 | tablespoons | soy sauce | |
| 1 | teaspoon | sesame oil | |
Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about 3/4 cup.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 509mg | 21% |
| Total Carbohydrate 80.0g | 27% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 23.0g | 47% |
| Vitamin A | 19% | Vitamin C | 66% | |
| Calcium | 8% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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