Seasame Spinach Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound spinach fresh
1 cup mushrooms sliced
1 tablespoon soy sauce, sodium reduced
1 tablespoon water
1 tablespoon walnut oil
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted

Directions

Wash spinach thoroughly and trim off tough stems.

Spin or pat dry.

Mix remaining ingredients together and toss with spinch.

Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 97 71% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 216mg9%
Total Carbohydrate 6.0g2%
 Dietary Fiber 3.0g12%
 Sugars 1.0g
Protein 4.0g9%
Vitamin A 213%  Vitamin C 54%
Calcium 14%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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