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50 minutes
Prep: 10 minutes
Cook: 10 minutes
189 calories per serving view nutrition facts
4 servings
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| 2 | cups | pasta | tri-colored spiral |
| 1 | cup | shrimp, cooked | |
| 1/3 | cup | green bell pepper | diced |
| 1/4 | cup | carrots | sliced |
| 1/2 | cup | zucchini | sliced |
| 1/3 | cup | white wine worcestershire sauce | |
| 1/3 | cup | mayonnaise | |
| 1 | x | salt and black pepper | to taste |
Cook pasta according to package directions.
In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots and zucchini.
Add Worcestershire, mayonnaise, salt and pepper and toss lightly to combine.
Refrigerate at least 30 minutes before serving.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 148mg | 6% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 28% | Vitamin C | 21% | |
| Calcium | 1% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......
Now this is a GOOD lasagne.
Find more recipes on www.thenibble.com.
